The more we attempt to work toward goals that may seem impossible or crazy, the more confidence we gain in ourselves.

You have your own unique frequency and the vibration of that frequency is affected by your environment, thoughts, words and people you are s

Do you know how many people feel overcome with loneliness and literally go days without ever speaking to anyone ?

When we are able to surrender to each moment no matter how beautiful or uncomfortable we are powerful with the knowledge of impermanence

Have you ever asked yourself why deep breathing works so well ?

Sixty percent of the hearts cells are neural, identical to those in the brain. Essentially your heart is a brain, how cool is that ?!

My first blog post ever !!